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Hi there! 

I'm Vanessa, a Registered Holistic Nutritionist working with clients from my office based in Woodstock, Ontario. I'm currently taking clients who reach out to me directly,  through referrals from health care practitioners, friends or clients.

I work with those  who are looking to improve  allergies, histamine and food intolerances, mental health, gut health and auto immune conditions. 

Have a look around my page for nutrition services,  pricing and to learn a little more about me and how I became a Registered Holistic Nutritionist. If you have any questions  please reach out via the contact page. 

Have fun!


Please see price list page for consultation and meal plan fees

Working together to make manageable, positive dietary and lifestyle changes to meet your long term health goals.

Addressing any of the following:​ 

  • Cognitive health

  • General health

  • Digestive health

  • Specializing in histamine intolerance

Image by Stephanie Studer

Vanessa has consistently gone above and beyond to help me reach my health goals.  I spoke with Vanessa about a few issues; low iron, lack of energy, generally just feeling crummy and the desire to begin navigating my own health journey through proper nutrition and lifestyle changes.  And lastly to make better food decisions for myself and my family.  Not only did Vanessa’s suggestions and recommendations have an immediate impact on my energy levels, I can honestly say I felt for the first time in a long time feeling lifted out of a general malaise fog and into clarity. 


Vanessa prepared for me a 3 week delicious and manageable food plan with recipes included!  That made shopping a no-brainer.  And with a busy life schedule I felt I was successfully able to manage (and maintain!) these new food changes, rather than the normal feeling of overwhelm.  I am now more educated around my food choices, and supplements than ever before.  She continues to stay in touch with me and is available for questions or further suggestions or ‘tweaks’ as needed for my nutritional needs. 


Working with Vanessa, I feel healthier and happier.  I make better and more informed food choices that helps me to stay that way!  Thank you for everything Vanessa. 

-Ana P.

I am so grateful that I had the opportunity to meet Vanessa Reis, Registered Holistic Nutritionist, for a consultation. I had a lot of questions regarding my health, my nutrition, and the supplements I was taking. She listened to my concerns as well as my goals. My appointment was not rushed, Vanessa was attentive and thorough. She provided excellent advice and guidance and answered all my questions.
Vanessa provided me with a diet and supplement plan that was easy to understand and
implement. My energy levels have been great, I haven’t felt this well in a long time.
I would strongly recommend Vanessa, she is caring and knowledgeable. She will definitely help make a difference in your health and your life.

- Cristian L., DD

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