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WELCOME

Hi there! 

I'm Vanessa, a Registered Holistic Nutritionist working with clients from my office based in Woodstock, located in InsideU. I'm currently taking clients on a referral basis from the Naturopathic doctors part of the InsideU team in Woodstock, Ontario. 

I work with clients who are looking to improve their allergies and food intolerences, mental health, yeast over growth and auto immune conditions. 

Have a look around for Nutrition services,  pricing and to find out a little more about me and how I came to become a Registered Holistic Nutritionist. If you have any inquiries please see the contact page and send me your questions. 

Have fun!

NUTRITION SERVICES

Please see price list page for consultation and meal plan pricing

Working together to make manageable and positive dietary and lifestyle changes for your long term health goals.

Working with:​​

  • Mental health 

  • Cognitive health

  • General health

  • Allergies and Food intolerance

  • Autoimmunity 

  • Digestive health

  • Women's health

*Specializing in FODMAP and cognitive health diets for those who need them

Image by Stephanie Studer
Testimonials

Vanessa has consistently gone above and beyond to help me reach my health goals.  I spoke with Vanessa about a few issues; low iron, lack of energy, generally just feeling crummy and the desire to begin navigating my own health journey through proper nutrition and lifestyle changes.  And lastly to make better food decisions for myself and my family.  Not only did Vanessa’s suggestions and recommendations have an immediate impact on my energy levels, I can honestly say I felt for the first time in a long time feeling lifted out of a general malaise fog and into clarity. 

 

Vanessa prepared for me a 3 week delicious and manageable food plan with recipes included!  That made shopping a no-brainer.  And with a busy life schedule I felt I was successfully able to manage (and maintain!) these new food changes, rather than the normal feeling of overwhelm.  I am now more educated around my food choices, and supplements than ever before.  She continues to stay in touch with me and is available for questions or further suggestions or ‘tweaks’ as needed for my nutritional needs. 

 

Working with Vanessa, I feel healthier and happier.  I make better and more informed food choices that helps me to stay that way!  Thank you for everything Vanessa. 

-Ana P.

I am so grateful that I had the opportunity to meet Vanessa Reis, Registered Holistic Nutritionist, for a consultation. I had a lot of questions regarding my health, my nutrition, and the supplements I was taking. She listened to my concerns as well as my goals. My appointment was not rushed, Vanessa was attentive and thorough. She provided excellent advice and guidance and answered all my questions.
Vanessa provided me with a diet and supplement plan that was easy to understand and
implement. My energy levels have been great, I haven’t felt this well in a long time.
I would strongly recommend Vanessa, she is caring and knowledgeable. She will definitely help make a difference in your health and your life.

- Cristian L., DD

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