In this 45 minute initial consultation we will review your intake forms and discuss any current health goals or concerns. Based on our discussion I will food, supplement and lifestyle recommendations aligned with your current health goals and concerns. 

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This consultation includes:

• 45 minute consultation 

• Food, supplement and lifestyle recommendations

• Journal prompts handout

• Mindful eating handout

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$85 plus HST

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*this package does not include a meal plan. Additional meal plans can be added for a fee.  

  *Food,supplement and lifestyle recommendations and handouts can take up to 3 business days to be emailed. 

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