In this initial 1 hour consultation, we will review your intake forms and discuss your current health goals and concerns. Following our meeting , I will create a 2x 2 week meal plans (sent separately) and wellness plan with recommendations tailored to your health goals. Additional 30 minute follow up to book after finishing first 2 week meal plan to go over and questions, concerns and information to help provide a greater understanding as to recommend protocol. Following the 30 minute follow a secondary 2 week meal plan and recipe list will be created and provided as well as any necessary changes to recommended protocol. 

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This package includes:

• 1 hour consultation 

•  1 month meal plan (2x 2 week meal plans)

• Recipe list with links and notes

•  Initial protocol consisting of food, supplement and lifestyle recommendations

• 30 minute follow

• If necessary a secondary protocol with updated recommendations

• Journal prompts 

• Mindful eating handout 

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$370 plus HST

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*this package is to get clients started towards their health goals based on recommendations established with this package. A 30 minute follow- up is suggested once the meal plan has been completed by the client to review and adjust recommendations as necessary. Additional meal plans can be added. 

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The initial meal plan package takes 10-12 business days to complete and emailed

Secondary meal plan can 8-10 business days to be completed and emailed.